Daily routine & Sleep
IELTSスピーキングPart1でよく出るトピックです。想定質問・使えるコロケーション・モデル回答で準備できます。質問の横の「話す練習」からストップウォッチ・録音・自己評価ができます。
想定質問(6問)
- What time do you usually get up?
- Are you a morning person or a night owl?
- Do you usually get enough sleep?
- What is your typical weekday like?
- Do you take naps during the day?
- What do you do just before going to bed?
使えるコロケーション
| 表現 | 日本語訳 |
|---|---|
| a morning person / a night owl | 朝型人間／夜型人間 |
| hit the snooze button | スヌーズボタンを押す |
| a solid eight hours | たっぷり8時間の睡眠 |
| doze off | うとうとする |
| wind down | 就寝前にリラックスする |
| pull an all-nighter | 徹夜する |
| my body clock | 体内時計 |
| first thing in the morning | 朝一番に |
モデル回答 — まず自分で話してから開く
質問
Are you a morning person or a night owl?
モデル回答
A night owl trying to reform, I'd say. My brain naturally switches on after ten p.m., which was fine at university but clashes badly with a nine-to-six job. I've been forcing myself to sleep before midnight recently, and my body clock is slowly, grudgingly adjusting.
質問
What do you do just before going to bed?
モデル回答
I've built a little wind-down routine: I put my phone on the charger outside the bedroom, stretch for five minutes, and read a few pages of something light. It sounds almost too disciplined, but ever since I stopped scrolling in bed, I've been falling asleep noticeably faster.
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